{"id":10823,"date":"2022-01-06T09:24:06","date_gmt":"2022-01-06T14:24:06","guid":{"rendered":"https:\/\/www.osborne-group.com\/?p=10823"},"modified":"2022-01-06T14:00:28","modified_gmt":"2022-01-06T19:00:28","slug":"be-happy-with-mental-fitness","status":"publish","type":"post","link":"https:\/\/www.osborne-group.com\/fr\/be-happy-with-mental-fitness\/","title":{"rendered":"Be happy with mental fitness"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.4.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][dssb_sharing_buttons icon_placement=&#8221;icon&#8221; icon_width=&#8221;fixed&#8221; alignment=&#8221;left&#8221; columns=&#8221;3&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][dssb_sharing_button _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][\/dssb_sharing_button][dssb_sharing_button social_network=&#8221;twitter&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][\/dssb_sharing_button][dssb_sharing_button social_network=&#8221;linkedin&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][\/dssb_sharing_button][\/dssb_sharing_buttons][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.4.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243;]<\/p>\n<p>2022 is upon us. And I\u2019ve been feeling meh. Although 2021 was in many ways a great year overall, there is no doubt these 20 months have been stressful. Once the time change ushered in the seasonal blues, I\u2019ve been wanting to pull the bedcovers over my head and hibernate until spring.<\/p>\n<p>Or at least that\u2019s what my Victim and Avoider saboteurs are telling me to do. They\u2019re a tag team of negativity!<\/p>\n<p>We all have our own internal saboteurs that give voice to negative thoughts and suggestions. They encourage us to believe in and to prolong our negative emotions.<\/p>\n<p>What can we do instead? Rather than wallow in the negative, the tools of\u00a0<strong>Mental Fitness<\/strong>\u00a0will help you to create a positive mindset and greater happiness.<\/p>\n<p>Here\u2019s what I\u2019m doing to strengthen my mental fitness:<\/p>\n<ul>\n<li>I\u2019d been allowing myself to skip\u00a0my mental fitness practices\u00a0on the weekends. The result is that Mondays have been slow and unfocused. I\u2019m recommitting to weekend practices to keep my mental muscles activated.<\/li>\n<\/ul>\n<ul>\n<li>One of my personal values is independence. It\u2019s time for me to look at my financial and career goals for the year and see where it would be most productive to place focused attention and action.<\/li>\n<\/ul>\n<ul>\n<li>I need to innovate a new approach to getting exercise as the old way has stopped working. I\u2019m going to use the 5-minute technique to get moving again.* Bonus motivation: to be fitter for skiing and reduce my face plants this season.<\/li>\n<\/ul>\n<ul>\n<li>I need to fire up my inner sage powers of empathy and compassion. The more I focus on others, the happier I am. It\u2019s a paradox and it works.<\/li>\n<\/ul>\n<p>I want you to be happier through the benefits of\u00a0<strong>Mental Fitness<\/strong>. My Mental Fitness program will help you to develop greater capacity to respond to life\u2019s challenges with a positive mindset. As one program participant said,<\/p>\n<p>\u201cThe change in my mind and approach over the last six weeks is remarkable.&#8221;<\/p>\n<p>Imagine being able to isolate your internal negative messages and to set them aside leaving you free to live with less stress, greater productivity and increased happiness.<\/p>\n<p>Who doesn&#8217;t want that?<\/p>\n<p>Join me in January for a\u00a0<strong>free Be Happy with Mental Fitness Webinar<\/strong>\u00a0and for the next\u00a0<strong>Mental Fitness Program<\/strong>.<\/p>\n<p>In the webinar, you\u2019ll learn how Mental Fitness practices:<\/p>\n<ul>\n<li>disrupt automatic habits such as judging, perfectionism, and brooding.<\/li>\n<li>allow you to draw on your inner wisdom I call Sage Powers.<\/li>\n<li>impact positively on all spheres of your life\u2014work, health, family, and personal satisfaction.<\/li>\n<\/ul>\n<p>The webinar is on January 18th and my Mental Fitness Program starts on January 22nd.<\/p>\n<p>Is 2022 the year you\u2019ll make a greater commitment to yourself?<\/p>\n<p><a href=\"https:\/\/forms.gle\/AQs8u8Mcm5rZL4JW9\">Register now<\/a><\/p>\n<p>Email me for more information at <span \n                data-original-string='lfcCY6xkV925fUV1O+GQBA==d42BQTqGw9ZmU+MoVG\/kA24KYUnaTvvsK7uqC3b3UK4NVQ='\n                class='apbct-email-encoder'\n                title='This contact has been encoded by Anti-Spam by CleanTalk. Click to decode. To finish the decoding make sure that JavaScript is enabled in your browser.'>lw<span class=\"apbct-blur\">****<\/span>@<span class=\"apbct-blur\">***********<\/span>up.com<\/span><\/p>\n<p><em>* The technique is to commit to 5 minutes of any task you are avoiding. 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And I\u2019ve been feeling meh. Although 2021 was in many ways a great year overall, there is no doubt these 20 months have been stressful. Once the time change ushered in the seasonal blues, I\u2019ve been wanting to pull the bedcovers over my head and hibernate until spring.<\/p>","protected":false},"author":14,"featured_media":10908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-10823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osborne-insights-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Be happy with mental fitness - The Osborne Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osborne-group.com\/fr\/be-happy-with-mental-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be happy with mental fitness - The Osborne Group\" \/>\n<meta property=\"og:description\" content=\"2022 is upon us. 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