{"id":5112,"date":"2020-08-27T12:42:14","date_gmt":"2020-08-27T16:42:14","guid":{"rendered":"http:\/\/localhost\/osborne\/?p=5112"},"modified":"2021-12-22T20:50:53","modified_gmt":"2021-12-23T01:50:53","slug":"working-well","status":"publish","type":"post","link":"https:\/\/www.osborne-group.com\/fr\/working-well\/","title":{"rendered":"Working Well"},"content":{"rendered":"<p><span data-contrast=\"auto\">Spoiler alert. I\u2019m writing this blog from the beach.\u00a0<\/span><span data-contrast=\"auto\">N<\/span><span data-contrast=\"auto\">ot<\/span><span data-contrast=\"auto\">\u00a0because I\u2019m slacking<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">b<\/span><span data-contrast=\"auto\">ut<\/span><span data-contrast=\"auto\">\u00a0because I<\/span><span data-contrast=\"auto\">\u2019<\/span><span data-contrast=\"auto\">m taking m<\/span><span data-contrast=\"auto\">y<\/span><span data-contrast=\"auto\">\u00a0own advice. I am, after all a \u201cWellness Guy.\u201d\u00a0<\/span><span data-contrast=\"auto\">T<\/span><span data-contrast=\"auto\">his<\/span><span data-contrast=\"auto\">, in large part, is\u00a0<\/span><span data-contrast=\"auto\">because I was told some years ago<\/span><span data-contrast=\"auto\">\u00a0that<\/span><span data-contrast=\"auto\">\u00a0I would never work again. Too weak<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">t<\/span><span data-contrast=\"auto\">oo<\/span><span data-contrast=\"auto\">\u00a0sick<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">and<\/span><span data-contrast=\"auto\">\u00a0with an illness which to this day has never been diagnosed<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Alas, my way back to health was found<\/span><span data-contrast=\"auto\"> by completing a post-diploma certificate as a Wellness and Lifestyle Manager.<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">Such a person\u00a0<\/span><span data-contrast=\"auto\">is\u00a0<\/span><span data-contrast=\"auto\">responsible for<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">coach<\/span><span data-contrast=\"auto\">ing<\/span><span data-contrast=\"auto\">\u00a0people to restore their life balance\u00a0<\/span><span data-contrast=\"auto\">and<\/span><span data-contrast=\"auto\">\u00a0reclaim their physical, emotional and spiritual health.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Did I mention that the line<\/span><span data-contrast=\"auto\">up at my door remains short to nonexistent? For performance coaching, organizational development and talent management the line is long. But for wellness&#8230;at present, I\u2019m my only client. And even at that, I am <\/span><span data-contrast=\"auto\">a reluctant<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">one<\/span><span data-contrast=\"auto\">. \u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">So why is it in a COVID-19 centric, unpredictable, no holds barred world where the World Health Organization has stated that stress is the number one global health challenge, that more people are not seeking to change their wily personal health ways?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Hubris? Invincibility? Dogged determination? Or, are we all like the proverbial frog in the simmering pot, not realizing we are on the way to quiet\u00a0<\/span><span data-contrast=\"auto\">self-destruction<\/span><span data-contrast=\"auto\">?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Regardless, there are (at least) three simple things you\u00a0<\/span><span data-contrast=\"auto\">(and I)\u00a0<\/span><span data-contrast=\"auto\">can<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">do<\/span><span data-contrast=\"auto\">\u00a0every day to positively impact our wellness status. \u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">1)\u00a0<\/span><span data-contrast=\"auto\">Take a walk (in nature). A thirty-minute walk just five times a week will get you a ten-pound net weight loss over a year. Collateral advantage also included improved digestion, better circulation, a happier outlook and potentially improved relationships.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">2)\u00a0<\/span><span data-contrast=\"auto\">Speak\u00a0<\/span><span data-contrast=\"auto\">happier&#8230;your second mission is to put a moratorium on all things negative. This includes media, communication and people<\/span><span data-contrast=\"auto\">.<\/span><span data-contrast=\"auto\">\u00a0This is a dare!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">3) Third<\/span><span data-contrast=\"auto\">\u00a0is a\u00a0<\/span><span data-contrast=\"auto\">collection of<\/span><span data-contrast=\"auto\"> the following: get sufficient sleep, drink 8 ounces of water 8 times per<\/span><span data-contrast=\"auto\">\u00a0day, breathe deeply three times a day, release your clutter, make amends to those you love, donate your time, tithe and talent to a worthy cause, and start working on your bucket list. \u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mine? Sitting on the beach writing blogs.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Spoiler alert. I\u2019m writing this blog from the beach.\u00a0Not\u00a0because I\u2019m slacking,\u00a0but\u00a0because I\u2019m taking my\u00a0own advice. I am, after all a \u201cWellness Guy.\u201d\u00a0This, in large part, is\u00a0because I was told some years ago\u00a0that\u00a0I would never work again. Too weak,\u00a0too\u00a0sick,\u00a0and\u00a0with an illness which to this day has never been diagnosed.\u00a0 Alas, my way back to health was [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":5114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-5112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osborne-insights-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Working Well - The Osborne Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osborne-group.com\/fr\/working-well\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working Well - The Osborne Group\" \/>\n<meta property=\"og:description\" content=\"Spoiler alert. 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