Be happy with mental fitness

Be happy with mental fitness

Share On Facebook Share On Twitter Share On Linkedin 2022 is upon us. And I’ve been feeling meh. Although 2021 was in many ways a great year overall, there is no doubt these 20 months have been stressful. Once the time change ushered in the seasonal blues, I’ve been...
Self Care: Not Just Kale Smoothies

Self Care: Not Just Kale Smoothies

So, how’s that self care going? If you’re like me, it seems months ago that we celebrated the beginning of 2020. Looking back (!) I had several goals for this year and making healthier choices was top of the list. But, in the last three weeks, have I done much to jump...
Change is the Only Constant

Change is the Only Constant

It’s a hackneyed phrase for sure. But that doesn’t make it wrong. Here in Ontario, budget cuts, elimination of needed programs and supports in health, the environment, and now arts and culture, are putting added pressure on already pressured non-profit...