Be happy with mental fitness

Be happy with mental fitness

Share On Facebook Share On Twitter Share On Linkedin 2022 is upon us. And I’ve been feeling meh. Although 2021 was in many ways a great year overall, there is no doubt these 20 months have been stressful. Once the time change ushered in the seasonal blues, I’ve been...
Self Care: Not Just Kale Smoothies

Self Care: Not Just Kale Smoothies

So, how’s that self care going? If you’re like me, it seems months ago that we celebrated the beginning of 2020. Looking back (!) I had several goals for this year and making healthier choices was top of the list. But, in the last three weeks, have I done much to jump...